Thank you for visiting our website, we hope you will enjoy reading about our meditation style. We realize there a many forms of meditation offered nowadays, so please read through our website and if you feel comfortable with our principles feel free to contact us and join one of our guided sessions or a workshop.
Are you seeking inner peace and harmony in your busy life? Look no further! We invite you to join our weekly Godai Meiso Meditation class (or occasionaly held workshop) for an hour of tranquility and self-discovery.
In this fast-paced world, it’s crucial to take time for ourselves and cultivate a sense of balance. Our meditation class offers a serene environment where you can connect with your inner self and explore the five elements of nature: Earth, Water, Fire, Wind, and Void.
Why should you join us?
🌟 Restore Balance: Experience a holistic approach to wellness as we delve into the harmony of the five elements, fostering balance in mind, body, and spirit.
🌟 Reduce Stress: Let go of the day’s tensions and worries as you immerse yourself in guided meditation techniques designed to calm the mind and soothe the soul.
🌟 Discover Inner Peace: Through mindful breathing and visualization exercises, discover a deep sense of inner peace and serenity that you can carry with you beyond the meditation session.
🌟 Community Connection: Join a supportive community of like-minded individuals on a journey of self-discovery and personal growth, where you can share insights and experiences in a nurturing environment.
Whether you’re a beginner or an experienced meditator, everyone is welcome to join us on this transformative journey. Embrace the opportunity to nurture your well-being and awaken your inner potential.
The element of Chi (earth)
To start with the beginning, the first level we study is the element of Earth or CHI as we call it in Japanese.
The element of Sui (water)
The element we study after we have mastered the Chi meditation level is Water or SUI as we call it in Japanese.
The element of Ka (fire)
The element we study after we have mastered the Chi and Sui meditation level is Fire or KA as we call it in Japanese.
The element of Fu (wind)
The element we study after we have mastered the Chi, Sui and Ka meditation level is Wind or FU as we call it in Japanese.
The element of Ku (Void)
After studying the physical elements of nature, we will have to incorporate it in our daily life. If we then live a more balanced and healthy mental and physical life, we can start with the study of Ku. This element is everything and nothing. When studying all the physical elements we will also learn to sense there is more the “everything” physically surrounding us. The cosmic energy will educate us while meditating. Our senses will be enhanced and we will become more aware and sensible for the energy that is in everything. This is very hard to explain in writing as this element is more of a realisation and feeling that will make itself known to us. It sounds very esoteric and maybe it is….but the more advanced you become in our Godai Meiso style….the more you will recognize what is written here.
Curious about our Godai Meiso meditation style?
If you are interested in attending Godai Meiso lessons, we are exclusively connected to The Iguru ninja Dojo in tuscany Italy. Godai Meiso classes are hosted by our Jonin on monday evening 20:30 – 21:30. There is a limit of 10 students per class. So please make sure to reserve your spot, using the available calendar on the website. If you want more information please contact the Honbu Dojo (School headquarters) through their website of their school: The Iguru Ninja Dojo
Shinrin-Yoku workshops
We are going to introduce “Forest bathing” to our Tuscan region in 2024. This Japanese way of re-connecting to nature in a forestial or mountain environment, helps to reduce stress and in that lies a healing system that dates back centuries and is very effective.
To join these workshops, please visit the Dojo website of The Iguru Ninja. There we will handle all planning and formalities. Every Shinrin-Yoku is hosted by our Jonin and will include meditation, walking and doing some special energy exercises in the beautiful Tuscan forestial mountain environment.
